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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. GET THE EGGS COOKING: Bring a small pan of water to the boil. Gently lower in the eggs and boil for 8 minutes, then lift them out and plunge them into a bowl of cold water until you need them. | 2. MAKE THE DRESSING: Whisk together the olive oil, lime juice and sweet chilli sauce in a small bowl. Finely slice the spring onions on the diagonal, then mix them into the dressing. | 3. LAYER UP THE DISH: Shell the eggs and slice into rounds. Pull the lettuce apart and divide the leaves between two plates. Spoon the sweetcorn on top of the lettuce and scatter the tomato halves on top. Finish with the prawns and egg slices and douse everything with the chilli dressing. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	2			143.0	0.72	12.56	9.51
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
lime juice	3	tablespoons		11.3438	3.8206	0.1906	0.0318
chili sauce	2	tablespoons		31.395	6.7533	0.8531	0.1024
spring onion	2			-	-	-	-
gem lettuce	1	little		111.25	0.0	24.75	0.625
bell pepper	198		drained	111.25	0.0	24.75	0.625
cherry tomato	140	halved		111.25	0.0	24.75	0.625
tiger shrimp	125	g	cooked peeled	111.25	0.0	24.75	0.625

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.