RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	37.26
Energy (kCal)	535.66
Carbohydrates (g)	11.29
Protein (g)	38.35
Fatty acids, total saturated (g)	7.03
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.02
Fructose (g)	0.27
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	5.68
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.03
Fiber, total dietary (g)	1.00
Thiamin (mg)	0.23
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.02
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.38
Energy (kJ)	2240.96
Tyrosine (g)	0.49
Folic acid (g)	0.00
Protein (g)	38.35
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	2.06
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.02
Copper, Cu (mg)	0.44
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	4.28
Glucose (dextrose) (g)	0.64
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.01
Fatty acids, total polyunsaturated 17:1 (g)	0.04
Fatty acids, total trans-monoenoic (g)	0.02
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.72
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	238.67
Choline, total (mg)	382.12
Vitamin A, RAE (g)	210.01
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.01
Tocopherol, delta (mg)	0.06
Phosphorus, P (mg)	447.09
Threonine (g)	0.55
Fatty acids, total trans-polyenoic (g)	0.01
Carotene, alpha (g)	4.43
Sodium, Na (mg)	685.04
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.58
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.09
Total lipid (fat) (g)	37.26
Vitamin A, IU (IU)	919.73
Energy (kcal)	535.66
Fatty acids, total saturated 18:3 undifferentiated (g)	0.28
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.03
Retinol (g)	197.50
Leucine (g)	1.09
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	11.29
Betaine (mg)	0.41
Selenium, Se (g)	52.12
Tocopherol, beta (mg)	0.03
Isoleucine (g)	0.67
Phenylalanine (g)	0.68
Fatty acids, total saturated 22:0 (g)	0.03
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.25
Cholesterol (mg)	434.50
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	3.38
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.19
Tocotrienol, gamma (mg)	0.01
Fatty acids, total trans-polyenoic 22:4 (g)	0.01
Fatty acids, total polyunsaturated (g)	5.02
Vitamin D (IU)	82.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.56
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	2.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.01
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	6.30
Lysine (g)	0.91
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.10
Riboflavin (mg)	0.67
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	2.14
Tocotrienol, alpha (mg)	0.08
Cryptoxanthin, beta (g)	9.00
Valine (g)	0.86
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.11
Histidine (g)	0.30
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.03
Potassium, K (mg)	605.12
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	59.67
Iron, Fe (mg)	3.96
Folate, total (g)	73.35
Campesterol (mg)	0.00
Glycine (g)	0.43
Calcium, Ca (mg)	216.94
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.02
Cystine (g)	0.27
Folate, food (g)	73.35
Fatty acids, total saturated 18:1 undifferentiated (g)	22.76
Magnesium, Mg (mg)	44.72
Ash (g)	5.93
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	4374.48
Vitamin D3 (cholecalciferol) (g)	2.00
Vitamin B-6 (mg)	0.39
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.38
Arginine (g)	0.82
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.02
Proline (g)	0.52
Lutein + zeaxanthin (g)	503.34
Sucrose (g)	0.21
Alanine (g)	0.74
Tryptophan (g)	0.16
Dihydrophylloquinone (g)	0.10
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	5.40
Fatty acids, total polyunsaturated 17:0 (g)	0.02
Fatty acids, total saturated 20:0 (g)	0.11
Fatty acids, total monounsaturated (g)	23.48
Glutamic acid (g)	1.70
Vitamin C, total ascorbic acid (mg)	19.07
Vitamin K (phylloquinone) (g)	18.72
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.53
Methionine (g)	0.38
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.98
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	150.79
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.01
Fatty acids, total trans (g)	0.03
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	2.63
Lactose (g)	0.00
Folate, DFE (g)	73.35

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Australasian >> Australian >> Australian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	2			143.0	0.72	12.56	9.51
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
lime juice	3	tablespoons		11.34	3.82	0.19	0.03
chili sauce	2	tablespoons		31.39	6.75	0.85	0.10
spring onion	2			-	-	-	-
gem lettuce	1	little		111.25	0.0	24.75	0.62
bell pepper	198		drained	111.25	0.0	24.75	0.62
cherry tomato	140	halved		111.25	0.0	24.75	0.62
tiger shrimp	125	g	cooked peeled	111.25	0.0	24.75	0.62

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Beach Bar Special - Aussie Seafood Salad

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients