RecipeDB

Cooking in progress....

Low-Fat Home-Made Oven Chips

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)234.464
Carbohydrates (g)-
Total fats (g)27.2
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre-heat the oven to 220 degrees. | 2. Cut the potatoes into thick chips. | 3. Heat the stock in a large pan,when boiling,plunge the potatoes into it and cook approx 5 mins or until just tender. | 4. Drain the potatoes and cool slightly-reserve the stock for making chips on another day! | 5. Put the oil in a large ziplock bag and carefully toss the chips in it-at this point you can freeze them for use another day. | 6. Transfer the chips to a non-stick baking tray and bake for approx 15 mins,turning them once or twice, until golden and crisp (if cooking from frozen allow a little longer!). | 7. Sprinkle with paprika or if you're like me and can't live without it some spicy chicken salt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 700 - - - -
    meat stock vegetable 1 3/4 3/4 - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition