Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil and butter in a large frying pan over medium-high heat and add the garlic and the chilli and cook stirring, for 1 minutes or until aromatic and then add the prawns and season with salt and pepper and cook stirring for 3 to 4 minutes or until the prawns are just cooked through. | 2. Add the lemon juice, lemon rind and coriander to prawn mixture and toss to combine. | 3. Divide the prawns among serving plates and serve with rocket and bread. | 4. A TWIST - To make a Chilli Prawn Panzanella, coarsely tear the bread and rocket leaves, toss with the prawns mixture in a bowl and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
butter	40			3420.0	157.14	106.86	288.0
garlic clove	2		sliced	-	-	-	-
chilies	2	chilies	deseeded sliced	-	-	-	-
chili	2		sliced	2.5	0.5913	0.125	0.0125
green	1/2	prawns	peeled	-	-	-	-
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
lemon	1 1/2	1/2	grated rind	1.9212	0.6174	0.0729	0.0199
coriander optional	1/8	cup	chopped	-	-	-	-
rocket				-	-	-	-
bread			sliced brushed chargrilled	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.