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Pear and Red Wine Glazed Kangaroo Fillet (Or Beef) With Macadami

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)124.6037
Energy (kCal)1094.86
Carbohydrates (g)30.5814
Total fats (g)53.9619
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large heavy-based pan. | 2. Season the meat with pepper and cook for 2-3 minutes on each side (for medium rare) or until cooked to desired doneness. Remove meat from the pan to a plate and cover with foil. | 3. Deglaze the pan with the red wine and pear juice. Add the pears and jelly and continue to cook for 2-3 minutes or until sauce is a glaze consistency. Return kangaroo and add the macadamias to the pan. Coat in the glaze. | 4. Serve the meat sliced with the remaining glaze spooned over and and around the plate. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    macadamia nut oil substitute olive 1 tablespoon 534.0 0.0 118.8 3.0
    macadamia 1/2 cup roasted 481.06 9.2594 5.2997 50.7659
    600 g 534.0 0.0 118.8 3.0
    black pepper ground - - - -
    red wine 1/2 cup - - - -
    pear 1 peeled cut canned 79.8 21.322 0.504 0.196
    pear juice fruit 1/4 cup canned 534.0 0.0 118.8 3.0
    red currant jelly 2 tablespoons 534.0 0.0 118.8 3.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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