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Central American Tacos

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)123.2434
Energy (kCal)1149.3101
Carbohydrates (g)114.7167
Total fats (g)30.8379
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place potatoes into a large saucepan, and fill with enough water to cover. Bring to a boil, and cook until tender, about 10 minutes. Drain. | 2. While the potatoes are cooking, crumble the ground beef into a skillet over medium-high heat. Cook for a few minutes, then stir in the onion. Cook until meat is no longer pink, and the onion is tender. Drain excess grease, and gently stir in the potatoes. Season with salt and pepper to taste. | 3. Place the tomatillos, garlic, jalapeno, and cilantro into a blender. Squeeze avocados out of their skins into the blender. Process until smooth. | 4. Heat tortillas in a skillet until warm and flexible. Spoon on some of the meat mixture, and top with the sauce. Roll up, and enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 5 cubed - - - -
    beef 1 pound ground lean 530.4012 0.0 104.5842 12.1947
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    salt pepper to taste - - - -
    tomatillo 4 husked quartered 580.5989 105.9593 17.418 18.5066
    garlic 1 clove peeled 4.47 0.9918 0.1908 0.015
    jalapeno chile pepper 1 diced - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    avocado 3 halved - - - -
    corn tortilla 10 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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