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Heather's Beef Enchiladas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)113.0959
Energy (kCal)2429.2656
Carbohydrates (g)200.4841
Protein (g)160.7109
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    marjoram 1/4 teaspoon 0.4065 0.0908 0.019 0.0106
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    beef 1 pound ground 898.1139999999999 0.0 88.0877 57.7424
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    water 2/3 cup 0.0 0.0 0.0 0.0
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    green onion 1/2 cup diced 9.585 2.0377 0.3444 0.1668
    cream 1/2 cup sour reduced fat 396.0 7.98 4.356 41.61600000000001
    green chile pepper 1 can diced drained - - - -
    cheddar monterey jack cheese 1/2 cup shredded blend - - - -
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    flour tortilla 7 - - - -
    cheddar monterey jack cheese 1/2 cup shredded blend - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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