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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 45 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Preheat oven to 350 degrees F (175 degrees C). Spray a deep 12x6-inch hotel pan or casserole dish with cooking spray. | 2. Mix garlic powder, black pepper, cayenne pepper, cumin, marjoram, and oregano together in a small bowl. | 3. Heat a large skillet over medium-high heat and stir in ground beef. Cook and stir until the beef is crumbly and no longer pink, about 10 minutes. Drain and discard any excess grease. Add black beans, water, and taco seasoning; cook and stir mixture until most of liquid is evaporated, 5 to 10 minutes. | 4. Heat butter in a separate skillet over medium heat; cook and stir green onions in the melted butter until softened, about 5 minutes. Mix cream of mushroom soup, sour cream, green chile peppers, and garlic powder mixture into green onions; reduce heat to low and simmer until mixture is heated through, 2 to 3 minutes. | 5. Remove 3/4 cup soup mixture and stir into ground beef mixture; fold in 1/2 cup Cheddar-Monterey Jack cheese until well incorporated. | 6. Stir milk into the remaining soup mixture until sauce is smooth; remove from heat. | 7. Spoon about 1/2 cup ground beef mixture into each tortilla. Roll each tortilla around filling and place seam side down into the prepared pan. Pour sauce over enchiladas, spreading to completely coat. Sprinkle 1/2 cup Cheddar-Monterey Jack cheese over enchiladas. | 8. Bake in the preheated oven until cheese is melted and edges of the casserole are browned, 30 to 35 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cooking spray				-	-	-	-
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
cumin	1/4	teaspoon	ground	1.9688	0.2323	0.0935	0.1169
marjoram	1/4	teaspoon		0.4065	0.0908	0.019	0.0106
oregano	1/4	teaspoon		0.6625	0.1723	0.0225	0.0107
beef	1	pound	ground	898.1139999999999	0.0	88.0877	57.7424
black bean	1	can	drained rinsed	991.8141	181.3769	62.8246	4.1301
water	2/3	cup		0.0	0.0	0.0	0.0
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
green onion	1/2	cup	diced	9.585	2.0377	0.3444	0.1668
cream	1/2	cup	sour reduced fat	396.0	7.98	4.356	41.61600000000001
green chile pepper	1	can	diced drained	-	-	-	-
cheddar monterey jack cheese	1/2	cup	shredded blend	-	-	-	-
milk	1/4	cup		37.21	2.9158	1.9215	1.9947
flour tortilla	7			-	-	-	-
cheddar monterey jack cheese	1/2	cup	shredded blend	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.