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Vanilla Banana & Date Porridge (Oatmeal)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.2932
Energy (kCal)126.2375
Carbohydrates (g)19.6184
Total fats (g)4.0611
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine ingredients in a bowl & cook in the microwave for approx 1 1/2 mins, stirring after a minute. | 2. Serve with extra milk. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    banana chip 2 tablespoons chopped - - - -
    date 2 tablespoons pitted chopped 51.8175 13.7868 0.4502 0.0717
    cooking oat 1/4 cup - - - -
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    vanilla syrup 1 tablespoon flavored - - - -
    milk 74.42 5.8316 3.843 3.9894

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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