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Vanilla Banana & Date Porridge (Oatmeal)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.0611
Energy (kCal)126.2375
Carbohydrates (g)19.6184
Protein (g)4.2932
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    banana chip 2 tablespoons chopped - - - -
    date 2 tablespoons pitted chopped 51.8175 13.7868 0.4502 0.0717
    cooking oat 1/4 cup - - - -
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    vanilla syrup 1 tablespoon flavored - - - -
    milk 74.42 5.8316 3.843 3.9894

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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