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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 160°C. | 2. Brush a 17 x 26cm (base measurement) lamington pan with melted butter to lightly grease. | 3. Combine wholemeal flour, 1 cup of the coconut, dates and ginger in a large bowl. | 4. Beat the eggs and sugar in a medium bowl until light and fluffy. | 5. Gradually add the tahini and beat until just combined. | 6. Pour the tahini mixture into the flour mixture and stir until just combined. | 7. Pour into prepared pan and smooth surface with the back of a spoon. | 8. Sprinkle with remaining coconut. | 9. Bake in preheated oven for 20 minutes until a skewer inserted into the centre comes out clean. | 10. Remove from the oven and set aside for 15 minutes to cool. | 11. Turn onto a board and cut into squares. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
self rising flour	1	cup		-	-	-	-
coconut	1 1/4	cups	shredded	354.0	15.23	3.33	33.49
date	250		chopped	103635.0	27573.525	900.375	143.325
ginger	1 1/2	1/2	ground	2.4	0.5331	0.0546	0.0225
egg	3			214.5	1.08	18.84	14.265
brown sugar	1/2	cup		418.0	107.899	0.132	0.0
tahini	3/4	cup		1026.0	47.141999999999996	32.058	86.4
butter			melted	1026.0	47.141999999999996	32.058	86.4

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.