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Baked Cheesy Chicken Nuggets (No Bread Coating)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)199.8149
Energy (kCal)1659.0263
Carbohydrates (g)10.6667
Total fats (g)85.248
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 200°C. | 2. Flatten the chicken slightly until it is the desired thickness of your nuggets--you can use a meat mallet or your rolling pin. | 3. Cut the chicken into nugget sized chunks. | 4. Combine the polenta and the parmesan in a bowl. | 5. Dip the chicken pieces into the polenta mixture and ensure they are thoroughly coated. | 6. Place the nuggets onto a paper lined baking tray and bake for 10 minutes, or until cooked and golden. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    polenta 1/3 cup - - - -
    parmesan cheese 1/3 cup grated 98.6667 10.6667 10.6667 1.3333
    chicken breast 2 cut 1560.3596 0.0 189.1482 83.9147

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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