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Pan-Fried Fish With Creamy Lemon Sauce for Two

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.5034
Energy (kCal)950.9632
Carbohydrates (g)10.6703
Protein (g)185.0717
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tilapia fillet 2 806.9352 0.0 179.5204 4.5333
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    kraft lite italian dressing 2 tablespoons 806.9352 0.0 179.5204 4.5333
    chicken broth 1/4 cup reduced sodium fat free 19.53 0.4725 2.7846 0.6552
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    cream cheese 1 ounce cubed fat free 83.6325 0.9922 2.0128 8.1081
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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