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Salami & Rice Salad Medley

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17664.0524
Energy (kCal)306547.3822
Carbohydrates (g)57179.5595
Total fats (g)1176.7091
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drizzle a little olive over cooked rice & stir through. | 2. Place in a large mixing bowl with the other ingredients & mix through the combined dressing ingredients making sure there is an even coating of dressing over entire salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 200 cooked 114708.0 24167.68 2284.68 878.48
    olive oil 596.7 0.0 0.0 67.5
    red kidney bean 200 cooked 182068.9655 32993.1034 13445.5172 137.931
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    spring onion 6 chopped - - - -
    red pepper 1 chopped 1.25 0.2753 0.0584 0.0138
    sweetcorn 340 8573.6667 0.0 1907.4 48.1667
    salami 200 g chopped 522.0 3.8 25.2 44.4
    olive oil 5 tablespoons 596.7 0.0 0.0 67.5
    balsamic vinegar 4 tablespoons 56.32 10.8992 0.3136 0.0
    creme fraiche 2 tablespoons 8573.6667 0.0 1907.4 48.1667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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