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Tomato & Egg Muffin (21 Day Wonder Diet: Day 5)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.692
Energy (kCal)168.708
Carbohydrates (g)6.0651
Protein (g)13.4127
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 2 143.0 0.72 12.56 9.51
    english muffin 2 - - - -
    tomato 1 sliced 16.38 3.5399 0.8008 0.182
    balsamic vinegar 2 teaspoons 9.328 1.8052 0.0519 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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