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Vegan Sticky Date Pudding

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1871.4752
Energy (kCal)119686.8438
Carbohydrates (g)28959.9643
Total fats (g)688.8437
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre-heat the oven to 190°C-Gas5. | 2. Chop the dates in half and put them in a small saucepan and cover with the soya milk and water; simmer until the dates are soft. | 3. Take off the heat and stir in the bicarbonate of soda, which will froth as you add it to the date mixture. Leave to cool. | 4. Beat together the margarine and sugar until pale and creamy. | 5. Add the date mixture and stir. | 6. Mix the spices into the flour. Sieve the flour and fold into the sponge mixture. | 7. Spoon the sponge mixture into a 20cm x 20cm tin. | 8. Bake in the preheated oven for 30 minutes or until cooked and the sponge bounces back when pressed. | 9. To make the sauce: melt the syrup, margarine, sugar and vanilla essence in a small saucepan; simmer for 5 minutes without stirring. | 10. Prick the pudding all over and pour half the hot toffee sauce over the pudding. Serve the rest of the sauce with the pudding. | 11. It freezes well, cut into individual servings and place in the freezer. Defrost in the microwave for 2 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soya milk 250 - - - -
    water 100 0.0 0.0 0.0 0.0
    date 200 82908.0 22058.82 720.3 114.66
    bicarbonate soda 1 teaspoon - - - -
    vegan margarine 115 - - - -
    brown sugar 115 soft 36777.0 6900.92 1151.15 574.08
    self raising flour 200 - - - -
    nutmeg 1/8 teaspoon ground 1.4438 0.1355 0.0161 0.0999
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    cinnamon 1/4 teaspoon ground - - - -
    golden syrup 100 - - - -
    brown sugar 200 soft 36777.0 6900.92 1151.15 574.08
    vegan margarine 150 - - - -
    vanilla essence 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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