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Carob Fudge

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.3376
Energy (kCal)2613.86
Carbohydrates (g)102.3706
Total fats (g)223.5128
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the honey and peanut butter gently. | 2. Fold in other ingredients when soft. | 3. Pour on to a non-stick baking dish. | 4. Spread to 1-2 centimetres thick. | 5. Chill, cut into squares. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    honey 1 cup - - - -
    carob powder 1 cup - - - -
    sesame seed 1/2 cup toasted 684.0 31.428 21.372 57.6
    peanut butter 1 cup 1519.62 55.6506 62.0748 128.8452
    sunflower seed 1 cup 268.64 9.2 9.5588 23.6716
    coconut 1/2 cup desiccated 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999
    peppermint extract 1 teaspoon - - - -
    vanilla essence 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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