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Beef and Cheese Enchilada Casserole

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)115.3856
Energy (kCal)1098.148
Carbohydrates (g)50.0284
Total fats (g)49.2072
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees . Spray 8-inch square baking dish with no-stick cooking spray; set aside. Brown ground beef with onion in large nonstick skillet over medium-high heat, about 5 minutes. | 2. Stir in 2 cups water, Knorr(R) Rice Sides(TM) - Beef flavor and red pepper and cook according to package directions, stirring in zucchini during last 2 minutes of cook time. Remove from heat; stir in all but 1/2 cup enchilada sauce. | 3. Arrange 3 tortillas in baking dish, tearing 1 in half to cover bottom. Spread 1/2 of rice mixture over top, then top with 3 tortillas and remaining rice mixture. Top with remaining tortillas; spread with remaining 1/2 cup sauce and sprinkle with cheese. | 4. Bake 25 minutes until bubbly around edges. Let stand 10 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 12 ounces ground lean 397.8 0.0 78.438 9.146
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    red bell pepper 1 chopped - - - -
    zucchini 1 chopped 20.06 3.6698 1.4278 0.3776
    enchilada sauce 1 can divided 143.928 29.973000000000003 6.0089999999999995 0.0
    corn tortilla 9 - - - -
    mexican cheese 1 cup shredded blend 492.36 6.1116 28.3008 39.5736

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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