Broccolini and Shallot Mornay
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 1017.73 |
| Energy (kCal) | 18114.42 |
| Carbohydrates (g) | 1411.03 |
| Protein (g) | 887.18 |
| Fatty acids, total saturated (g) | 514.06 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 0.00 |
| Menaquinone-4 (g) | 244.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 1283.80 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 79.48 |
| Fiber, total dietary (g) | 57.71 |
| Thiamin (mg) | 16.49 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 73.92 |
| Energy (kJ) | 75979.20 |
| Tyrosine (g) | 42.17 |
| Folic acid (g) | 0.00 |
| Protein (g) | 887.18 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 46.32 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 13.13 |
| Fatty acids, total saturated 12:0 (g) | 34.50 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 107.44 |
| Glucose (dextrose) (g) | 0.00 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.02 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 22090.58 |
| Choline, total (mg) | 3574.32 |
| Vitamin A, RAE (g) | 11283.24 |
| Fatty acids, total saturated 6:0 (g) | 18.57 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 24385.96 |
| Threonine (g) | 36.23 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 0.00 |
| Sodium, Na (mg) | 11772.48 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 95.75 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 1017.73 |
| Vitamin A, IU (IU) | 40245.76 |
| Energy (kcal) | 18114.42 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 19.73 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 9.63 |
| Retinol (g) | 11011.20 |
| Leucine (g) | 79.30 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 1411.03 |
| Betaine (mg) | 146.40 |
| Selenium, Se (g) | 945.12 |
| Tocopherol, beta (mg) | 0.00 |
| Isoleucine (g) | 43.47 |
| Phenylalanine (g) | 44.02 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.00 |
| Cholesterol (mg) | 2456.00 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 127.26 |
| Vitamin D (IU) | 488.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 0.62 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 24.40 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 17.39 |
| Lysine (g) | 67.52 |
| Fatty acids, total saturated 10:0 (g) | 20.35 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 0.00 |
| Riboflavin (mg) | 43.32 |
| Fatty acids, total saturated 4:0 (g) | 18.42 |
| Vitamin B-12 (g) | 110.68 |
| Tocotrienol, alpha (mg) | 0.00 |
| Cryptoxanthin, beta (g) | 0.00 |
| Valine (g) | 54.92 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.31 |
| Histidine (g) | 25.50 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 36728.83 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 32.19 |
| Iron, Fe (mg) | 30.96 |
| Folate, total (g) | 1854.20 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 20.67 |
| Calcium, Ca (mg) | 30040.20 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 6.05 |
| Folate, food (g) | 1854.20 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 267.84 |
| Magnesium, Mg (mg) | 2996.70 |
| Ash (g) | 193.72 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 24.40 |
| Vitamin B-6 (mg) | 11.68 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 98.94 |
| Arginine (g) | 33.63 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 80.14 |
| Lutein + zeaxanthin (g) | 262.51 |
| Sucrose (g) | 0.00 |
| Alanine (g) | 30.51 |
| Tryptophan (g) | 11.44 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 20.80 |
| Fatty acids, total saturated 16:0 (g) | 222.49 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 268.85 |
| Glutamic acid (g) | 191.80 |
| Vitamin C, total ascorbic acid (mg) | 59.09 |
| Vitamin K (phylloquinone) (g) | 140.96 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 22.70 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 50.91 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 1929.65 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 113.65 |
| Lactose (g) | 1232.20 |
| Folate, DFE (g) | 1854.20 |
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Cuisine
Australasian >> Australian >> Australian
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- fry
- heat
- add
- stir
- cook
- smooth
- pour
Middle Stage Processes
- stirring
- pour
- stir
- whisk
- add
- stirring
Late Stage
- trim
- place
- place
- pour
- broil
- serve
Utensils Used
- pan
- saucepan
- whisk
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| broccolini | 2 | bunches | - | - | - | - | |
| shallot | 4 | sliced | 460.8 | 107.52 | 16.0 | 0.64 | |
| garlic clove | 1 | chopped | - | - | - | - | |
| butter | 25 | 2137.5 | 98.21 | 66.78 | 180.0 | ||
| plain flour | 50 | - | - | - | - | ||
| white wine | 120 | - | - | - | - | ||
| cream | 100 | ml | 334.75 | 6.74 | 3.68 | 35.18 | |
| milk | 100 | 14884.0 | 1166.32 | 768.6 | 797.88 | ||
| dijon mustard | 1 | tablespoon | - | - | - | - | |
| parsley | 1 | tablespoon | chopped | 1.36 | 0.24 | 0.11 | 0.03 |
| parmesan cheese | 1 | cup | shaved | 296.0 | 32.0 | 32.0 | 4.0 |
| extra virgin olive oil | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.