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Sun-Dried Tomato and Olive Quiche

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)71.434
Energy (kCal)2346.55
Carbohydrates (g)36.519
Total fats (g)224.283
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. preheat moderate oven. Line greased pie dish with shortcrust pastry, ensuring the sides are covered also. | 2. Bake in oven for 10 minutes, meanwhile whisk together cream and eggs in a jug. Season to taste with black pepper. | 3. Remove pastry from oven, cover bottom of pastry with olives and sundried tomatoes. Pour cream mixture over tomatoes and olives. | 4. Sprinkle grated cheese over top, bake for 30 minutes or more. Check regularly by putting a knife into centre of quiche. When knife comes out clean, quiche is baked. | 5. You can also cook this in the microwave, haven't tried it personally but it can be done! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shortcrust pastry 2 sheets - - - -
    cream 2 cups 1584.0 31.92 17.424 166.46400000000003
    egg 4 286.0 1.44 25.12 19.02
    black pepper cracked - - - -
    black olive 1/2 cup sliced - - - -
    sun tomato 3/4 cup sun-dried chopped - - - -
    cheese 1 cup 476.55 3.159 28.89 38.799

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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