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So-Easy Fruity Cake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.6765
Energy (kCal)5025.437
Carbohydrates (g)240.5551
Total fats (g)455.7995
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. sift together the flours, carb soda and spice. | 2. add the grated beetroot, or carrot, or sweet potato. | 3. add the walnuts. | 4. mix all together. | 5. Beat together the eggs, sugar and vegetable oil and mix well with the dry ingredients. | 6. Add the jam and mix well. | 7. place into a well lined square tin or two log tins. | 8. Bake in a moderate oven at 175 deg C for 1hr 40 minutes. | 9. If the cake browns on top too quickly place a piece of foil over the pan to prevent burning. | 10. Remove from the oven and place the tin on a cooler for five minutes before turning out. | 11. When completely cold store in an airtight container. | 12. If desired you can substitute beetroot instead of carrot or use up two ripe bananas for an interesting flavour. | 13. Any jam can be substituted for marmalade. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    self raising flour 1 cup - - - -
    plain flour 1 cup - - - -
    bicarbonate soda 1 teaspoon - - - -
    spice 1 teaspoon mixed 4.997 1.3703 0.1157 0.1651
    walnut 1 cup 1927.12 0.0 0.0 218.0
    lemon juice zest 1 juice - - - -
    fruit sultana apricot 3 cups chopped - - - -
    carrot 2 cups grated raw 104.96 24.5248 2.3808 0.6144
    white sugar 1 cup 774.0 199.96 0.0 0.0
    egg 4 286.0 1.44 25.12 19.02
    vegetable oil 1 cup 1879.16 0.0 0.0 218.0
    marmalade 1 tablespoon 49.2 13.26 0.06 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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