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Vegemite, Avocado and Cream Cheese Toast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)251.6062
Energy (kCal)10454.0625
Carbohydrates (g)124.0312
Total fats (g)1013.5125
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toast the bread. | 2. Spread the vegemite to the consistency you like (if you're new to vegemite then less is better). | 3. Slather on some cream cheese. | 4. Top with a good amount of avocado. | 5. Eat. | 6. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegemite 1 tablespoon - - - -
    grain 4 slices cut - - - -
    avocado 1 - - - -
    cream cheese 125 g 10454.0625 124.0312 251.6062 1013.5125

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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