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Persian Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.2903
Energy (kCal)710.296
Carbohydrates (g)37.4746
Total fats (g)60.1905
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spread rice in a shallow tray to dry for at least an hour. | 2. In a dry pan, toast nuts until just browning. | 3. Heat oil in a pan and saute onion until just transparent, add remaining ingredients and stir well to prevent clumping. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain rice 1 cup cooked - - - -
    cashew 1/2 cup - - - -
    pine nut 1/2 cup 454.275 8.829 9.2407 46.1498
    onion 1 chopped 64.0 14.944 1.76 0.16
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    asian seasoning 1 tablespoon - - - -
    barberry 2 teaspoons - - - -
    green pea 1/2 cup 58.725 10.4762 3.9295 0.29
    carrot 1/4 cup diced 13.12 3.0656 0.2976 0.0768
    spearmint 1 teaspoon dried 0.836 0.1598 0.0625 0.0139

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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