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Lemony Garlic Beans (Microwave)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)109.0064
Energy (kCal)2863.755
Carbohydrates (g)162.8233
Total fats (g)221.5766
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. String & cut beans into 2.5cm lengths. Place into a shallow dish with stock, cover & cook on high for 8 minutes or until beans are tender; drain & reserve stock. | 2. Place butter, onion & garlic in a separet dish, cook on high for 4 mins or until onion is tender. | 3. Stir in flour, then lemon juice and reserved stock, cook on high for 3 mins or until mixture boils & thickens, stirring once. | 4. Combine beans with hot sauce, reheating for approx 2 mins if necessary. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean 500 g 145.0 20.5 21.0 2.5
    chicken stock 1 cup 86.4 8.472000000000001 6.047999999999999 2.88
    butter 30 2565.0 117.855 80.145 216.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 1 crushed - - - -
    plain flour 1 tablespoon - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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