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Vegetarian Chili

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.2277
Energy (kCal)974.2717
Carbohydrates (g)66.6946
Total fats (g)75.2123
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large saucepan over medium heat. | 2. Add the onion, fresh chilli, capsicum and cook until softened. | 3. Add chilli flakes and spices and cook for another minute. | 4. Adjust the heat until low and add the garlic, beans, lentils, tomatoes, tomato paste and remaining oil. | 5. Cover and simmer for 15 minutes, stirring occasionally. | 6. Remove lid and cook for another 5 minutes until thickened. | 7. Stir the parsley through and serve with warm tortillas or steamed rice sprinkled with grated cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    red chile 1 seeded chopped - - - -
    chili flake 1/4 teaspoon - - - -
    red capsicum 1/2 chopped - - - -
    cinnamon 1/2 teaspoon ground - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    bean 1 can drained rinsed mixed 80.0 11.3103 11.5862 1.3793
    lentil 1 can drained rinsed 122.3688 25.5589 10.3436 0.6349
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    flat leaf parsley 1 cup chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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