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Leek and Spinach Tart With Rice Crust

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)170.7242
Energy (kCal)2746.028
Carbohydrates (g)177.7317
Protein (g)143.0738
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain brown rice 1 1/2 1/2 356.0 0.0 79.2 2.0
    sesame seed 1/2 cup 171.0 7.857 5.343 14.4
    tahini 2 tablespoons 171.0 7.857 5.343 14.4
    wheat flour 1/2 cup 204.0 43.181999999999995 7.926 1.5
    tamari 2 1/2 1/2 27.0 2.5065 4.7295 0.045
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    leek 3 washed halved sliced 162.87 37.7805 4.005 0.8009999999999999
    garlic clove 4 chopped 356.0 0.0 79.2 2.0
    baby spinach leaf 400 g chopped 356.0 0.0 79.2 2.0
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    white flour 1/2 cup unbleached 289.14 63.3027 4.7005 1.1218
    milk 1 1/2 1/2 low fat 828.0 19.944000000000003 8.244 85.824
    tamari 2 teaspoons 27.0 2.5065 4.7295 0.045
    black pepper ground - - - -
    cheese 1 cup grated 476.55 3.159 28.89 38.799

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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