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Bachelors Flamin' Hot Mexican Bean Dip

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.1787
Energy (kCal)226.9404
Carbohydrates (g)24.7064
Total fats (g)14.1743
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 5 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the olive oil in a large saucepan over medium heat. Add onion and garlic; cook and stir until onion is translucent, about 5 minutes. Pour in the jalapenos, black beans, diced tomatoes with green chilies and cheese dip. Heat through, stirring to blend as needed. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    onion 1 chopped 64.0 14.944 1.76 0.16
    jalapeno pepper 1 can chopped 39.1304 8.7706 1.2279 0.4993
    black bean green chilies 1 can drained - - - -
    tomato green chilies 1 can diced drained - - - -
    nacho cheese dip 1 jar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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