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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 195°C. | 2. Line a baking tray/sheet with baking paper. | 3. Cut the shortcrust pastry in half and spread each half with the cottage cheese. | 4. Sprinkle over the chopped herbs and chopped capers, then place one salmon fillet on top of each sheet. | 5. Slice the bocconcini and place on top of the salmon. | 6. Cut the puff pastry in half. | 7. Egg wash the shortcrust edges then place the puff pastry on top and crimp the edges with small folds or you could use a fork pressing to seal but the crimping gives a pretty effect. | 8. Brush the pastry with the egg wash. | 9. Bake for about 15 to 20 minutes until crisp and golden. | 10. Lemon Cream Sauce - Place the cream, lemon zest, 2 drops of lemon juice and parmesan into a pan and heat until the cheese is melted and then mix the arrowroot with cold water until smooth and stir into the just boiling cream and stir until thickened. | 11. Halve the parcels on the angle and place on serving plate and top with lemon sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salmon steak	2			2521.6667	0.0	561.0	14.1667
puff pastry	1			1367.1	111.965	18.13	94.325
shortcrust pastry	1	sheet		2521.6667	0.0	561.0	14.1667
bocconcini	100			2521.6667	0.0	561.0	14.1667
caper	1	tablespoon	chopped	1.9780000000000002	0.4205	0.203	0.07400000000000001
cottage cheese	100			20580.0	709.8	2335.2	903.0
parsley	1/2	cup	chopped	10.8	1.899	0.8909999999999999	0.237
coriander	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
egg	1		beaten	71.5	0.36	6.28	4.755
cream	150	ml		502.1387	10.1189	5.5235	52.7702
lemon zest	1/4	teaspoon		2521.6667	0.0	561.0	14.1667
lemon juice	1/4	teaspoon		0.2796	0.0877	0.0044	0.003
parmesan cheese	1	tablespoon	grated	18.5	2.0	2.0	0.25
arrowroot	2	teaspoons		3.25	0.6695	0.212	0.01
water				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.