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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 180ºC. | 2. Spray a large pan with oil and place over a moderate heat. Gently fry the onion and garlic until soft but not browned. | 3. Add the mince and brown gently. Add the capsicums and mushrooms and cook for 5 minutes. | 4. Add the tomatoes, tomato paste, wine, herbs and spices. Simmer for about 20 minutes, until the veges are soft and the liquid in the sauce has reduced by a third. | 5. While the meat is cooking, make the cheese sauce. Blend the cottage cheese until smooth, then add all the parmesan except 2 tablespoons and the milk. Blend until you have a smooth, creamy sauce. | 6. Add the spinach leaves to the meat sauce, stir in and cook a few minutes until wilted. | 7. In a deep oven dish, place a third of the meat mixture. Follow with a layer of pasta, a layer of meat, a layer of cheese and repeat the layering, finishing with the cheese. Sprinkle the remaining parmesan over the top of the lasagne and place in the oven. | 8. Cook for 30-40 minutes. Let stand for 5 minutes before serving with a green salad. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lasagna	250	g		240.0	36.0	17.75	5.75
beef mince	500			12608.3333	0.0	2805.0	70.8333
mushroom	2	cups		-	-	-	-
capsicum	2			12608.3333	0.0	2805.0	70.8333
spinach	200		chopped	1380.0	217.8	171.6	23.4
onion	1		chopped	64.0	14.944	1.76	0.16
garlic	2	cloves	chopped	8.94	1.9836	0.3816	0.03
red wine	1/2	cup		-	-	-	-
tomato	2	cans		80.4198	17.3796	3.9316	0.8936
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
cottage cheese				-	-	-	-
milk	1/2	cup	low fat	276.0	6.648	2.748	28.608
parmesan cheese	1/2	cup	grated	148.0	16.0	16.0	2.0
herb	2	tablespoons	chopped	-	-	-	-
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482
olive oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.