Healthy Lasagne
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 131.97 |
| Energy (kCal) | 14835.17 |
| Carbohydrates (g) | 317.42 |
| Protein (g) | 3020.71 |
| Fatty acids, total saturated (g) | 51.13 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 19.13 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 56.66 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 6.10 |
| Fiber, total dietary (g) | 150.31 |
| Thiamin (mg) | 22.55 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 15.69 |
| Energy (kJ) | 62055.53 |
| Tyrosine (g) | 6.68 |
| Folic acid (g) | 0.00 |
| Protein (g) | 3020.71 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 209.49 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 3.25 |
| Copper, Cu (mg) | 44.01 |
| Fatty acids, total saturated 12:0 (g) | 12.74 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 7.11 |
| Glucose (dextrose) (g) | 17.20 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.08 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 11.54 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 17468.95 |
| Choline, total (mg) | 10436.69 |
| Vitamin A, RAE (g) | 32646.29 |
| Fatty acids, total saturated 6:0 (g) | 0.20 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 29220.47 |
| Threonine (g) | 7.63 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 467.36 |
| Sodium, Na (mg) | 15420.75 |
| Galactose (g) | 6.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 4.82 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 4.67 |
| Total lipid (fat) (g) | 131.97 |
| Vitamin A, IU (IU) | 582506.87 |
| Energy (kcal) | 14835.17 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 10.74 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 55.85 |
| Retinol (g) | 4265.60 |
| Leucine (g) | 13.80 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 317.42 |
| Betaine (mg) | 6156.81 |
| Selenium, Se (g) | 2468.18 |
| Tocopherol, beta (mg) | 0.04 |
| Isoleucine (g) | 9.07 |
| Phenylalanine (g) | 8.09 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 7.36 |
| Cholesterol (mg) | 7101.33 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.01 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 35.92 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 2.47 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 196.98 |
| Lysine (g) | 10.81 |
| Fatty acids, total saturated 10:0 (g) | 1.64 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 12.03 |
| Riboflavin (mg) | 33.05 |
| Fatty acids, total saturated 4:0 (g) | 0.06 |
| Vitamin B-12 (g) | 144.10 |
| Tocotrienol, alpha (mg) | 0.15 |
| Cryptoxanthin, beta (g) | 71.13 |
| Valine (g) | 9.99 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.03 |
| Histidine (g) | 4.02 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 68858.65 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 598.48 |
| Iron, Fe (mg) | 370.99 |
| Folate, total (g) | 13901.20 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 8.34 |
| Calcium, Ca (mg) | 23322.35 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 2.22 |
| Folate, food (g) | 13901.20 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 12.55 |
| Magnesium, Mg (mg) | 7715.86 |
| Ash (g) | 283.49 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 20700.04 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 29.87 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 6.97 |
| Arginine (g) | 10.51 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 1.70 |
| Proline (g) | 6.97 |
| Lutein + zeaxanthin (g) | 732654.75 |
| Sucrose (g) | 5.88 |
| Alanine (g) | 8.87 |
| Tryptophan (g) | 2.43 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.07 |
| Fatty acids, total saturated 8:0 (g) | 2.02 |
| Fatty acids, total saturated 16:0 (g) | 18.82 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 16.31 |
| Glutamic acid (g) | 24.29 |
| Vitamin C, total ascorbic acid (mg) | 1773.79 |
| Vitamin K (phylloquinone) (g) | 29029.05 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 3.27 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 6.59 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 340162.31 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.25 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 177.57 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 13896.20 |
-
Cuisine
Australasian >> Australian >> Australian
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- preheat
- spray
- heat
- add
- add
- cook
- add
Middle Stage Processes
- simmer
- blend
- smooth
- add
- blend
- smooth
Late Stage
- add
- stir
- cook
- sprinkle
- cook
- stand
Utensils Used
- oven
- pan
- dish
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| lasagna | 250 | g | 240.0 | 36.0 | 17.75 | 5.75 | |
| beef mince | 500 | 12608.33 | 0.0 | 2805.0 | 70.83 | ||
| mushroom | 2 | cups | - | - | - | - | |
| capsicum | 2 | 12608.33 | 0.0 | 2805.0 | 70.83 | ||
| spinach | 200 | chopped | 1380.0 | 217.8 | 171.6 | 23.4 | |
| onion | 1 | chopped | 64.0 | 14.94 | 1.76 | 0.16 | |
| garlic | 2 | cloves | chopped | 8.94 | 1.98 | 0.38 | 0.03 |
| red wine | 1/2 | cup | - | - | - | - | |
| tomato | 2 | cans | 80.41 | 17.37 | 3.93 | 0.89 | |
| tomato paste | 2 | tablespoons | 26.24 | 6.05 | 1.38 | 0.15 | |
| cottage cheese | - | - | - | - | |||
| milk | 1/2 | cup | low fat | 276.0 | 6.64 | 2.74 | 28.60 |
| parmesan cheese | 1/2 | cup | grated | 148.0 | 16.0 | 16.0 | 2.0 |
| herb | 2 | tablespoons | chopped | - | - | - | - |
| paprika | 1/2 | teaspoon | 3.24 | 0.62 | 0.16 | 0.14 | |
| olive oil | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.