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Haloumi, Sausage and Pesto Skewers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.8552
Energy (kCal)397.7417
Carbohydrates (g)4.0239
Total fats (g)38.5534
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the sausages in a saucepan of simmering water, uncovered, for 5 minutes; remove the sausages and cool for 5 minutes; cut each sausage into four even pieces. | 2. To make the dressing, combine all the ingredients in a jug and mix well. | 3. Alternating with each, thread three sausage pieces and two pieces each of capsicum, tomatoes and haloumi onto 12 skewers. | 4. Heat a large oiled (preferably non-stick) pan over a high heat; add the skewers; cook in batches, brushing with dressing and turning occasionally, for about 5 minutes, or until browned and heated through. | 5. Arrange the haloumi, sausage and pesto skewers on baby rocket leaves or baby spinach leaves and top with shaved parmesan to serve. | 6. NOTE: Cooking the sausages in water before grilling or BBQing ensures that they don't burn on the outside before cooking all the way through. If you are using wooden skewers, pre-soak them in water. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sausage 9 thick - - - -
    green capsicum 1 1/2 1/2 cut 37.825 0.0 8.415 0.2125
    cherry tomato 24 37.825 0.0 8.415 0.2125
    halloumi cheese 1.5 cut 37.825 0.0 8.415 0.2125
    baby rocket 37.825 0.0 8.415 0.2125
    parmesan cheese shaved - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lemon 2 teaspoons grated rind 2.5617 0.8233 0.0972 0.0265
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    basil pesto 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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