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Steak With Caramelised Red Onion, Feta and Roasted Pumpkin

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3542.82
Energy (kCal)44885.24
Carbohydrates (g)914.4358
Protein (g)2412.8084
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rib fillet 2 steaks - - - -
    red onion 2 - - - -
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    pumpkin 200 used 990.0 216.48 67.98 4.62
    feta cheese 110 43560.0 674.85 2344.65 3511.2
    rocket 100 combined - - - -
    pine nut 75 -100 0.0 0.0 0.0 0.0
    salt pepper - - - -
    balsamic vinegar 1 tablespoon 28.16 5.4496 0.1568 0.0
    olive oil 1 tablespoon 238.68 0.0 0.0 27.0
    dijon mustard 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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