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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine meats, vegetables, and pepper in a large bowl. Use your hands to really mix it well. | 2. Cut each sheet of pastry into 4 squares, and brush edges lightly with milk. | 3. Place 1 dessert spoonfull of mixture onto each square, and fold pastry in half, corner ways. | 4. Press edges together and roll edges in, to seal. | 5. Brush each pastie with milk, and bake at 200C for 20 minutes, or until patry is golden and flaky. | 6. These freeze great, and defrost quickly in the oven or microwave for a quick lunch or dinner. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
puff pastry	6	sheets		8202.6	671.79	108.78	565.95
shortcrust pastry	6	sheets		-	-	-	-
beef	500	g	ground	990.0	0.0	97.1	63.65
sausage	500	g	ground	2275.0	9.3	120.5	191.35
potato	2	cups	grated	231.0	52.47	6.15	0.27
carrot	1	cup	grated	52.48	12.2624	1.1904	0.3072
corn kernel	1	cup		184.71	36.4767	5.1042	2.0022
onion	1		chopped	60.0	14.01	1.65	0.15
black pepper	2	teaspoons	ground	11.546	2.9417	0.4779	0.15
milk				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.