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Juan-Tons

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)54.5411
Energy (kCal)599.3478
Carbohydrates (g)19.2273
Total fats (g)33.841
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the sesame oil in a skillet over medium heat. Stir in the cabbage, onion, celery, carrots, and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the ground round and the egg; cook and stir until the meat is brown and the egg is no longer runny. | 2. Place a tortilla onto your work surface, then spoon 3 large tablespoons of the filling halfway between the bottom edge and the center of the tortilla. Fold the bottom of the tortilla snugly over the filling, then fold in the left and right edges. Roll the burrito up to the top edge, forming a tight cylinder. Repeat with the remaining ingredients. | 3. Heat the canola oil in a skillet over medium high heat. Place the tortillas seam side down until lightly browned, about 30 seconds per side. After all sides are brown, make the tortillas are seam side down again and add 1/4 cup water to the skillet. Cover, reduce the heat, and steam until all the water has evaporated. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    cabbage 2 cups shredded 44.5 10.324000000000002 2.2784 0.17800000000000002
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    celery 1/4 cup chopped 4.04 0.7499 0.1742 0.0429
    carrot 1/4 cup chopped 13.12 3.0656 0.2976 0.0768
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    1/2 pound ground 201.7338 0.0 44.8801 1.1333
    egg 1 beaten 71.5 0.36 6.28 4.755
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    water 1/4 cup 0.0 0.0 0.0 0.0
    wheat tortilla 10 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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