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Capsicum and Mushroom Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.86
Energy (kCal)1813.4
Carbohydrates (g)141.48
Total fats (g)106.53
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry onion in a pan on medium heat until soft. | 2. Add capsicum; cook for 2 minutes then add mushrooms. | 3. Add Thai chili sauce and cook for a few seconds more then add sour cream and stir until slightly thinned. | 4. Add shallots then cheddar cheese and stir until melted and smooth. | 5. Serve with your favourite bread or cracker. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 60.0 14.01 1.65 0.15
    button mushroom 12 sliced 302.6 0.0 67.32 1.7
    shallot 4 chopped 460.8 107.52 16.0 0.64
    green capsicum 1 diced 302.6 0.0 67.32 1.7
    thai chili sauce 1 tablespoon sweet 302.6 0.0 67.32 1.7
    cream 1 1/4 1/4 sour low fat 990.0 19.95 10.89 104.04
    cheddar cheese 2 1/2 cups grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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