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High Fibre Choc Chip Muffins

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.1302
Energy (kCal)542.83
Carbohydrates (g)79.283
Total fats (g)19.5444
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 200 degrees C. | 2. Rub butter into flour and sugar. | 3. Add choc chips& bran; mix well. | 4. Add egg& milk; stir well. | 5. Spoon into muffin tins. | 6. Bake at 200c for 15- 20 minutes. | 7. Lift onto cake cooler. | 8. Delicious served warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    self raising flour 1 cup - - - -
    chocolate chip 1 cup - - - -
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    sugar 1/3 cup 268.66 67.1987 0.0 0.0
    natural bran 1 cup unprocessed - - - -
    butter 1 1/2 1/2 128.25 5.8927 4.0072 10.8
    egg 1 beaten 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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