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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. To make the pancake batter, beat the eggs, flour, water, salt and pepper (to taste) in a small jug. Set aside. | 2. Steam the corn for 3-4 mintues, then rinse in cold water. Remove the corn kernels and in a small bowl combine the corn with the salmon, lime juice, avocado and coriander. | 3. Lightly grease and heat a flat saucepan. Pour a thin layer of batter (about 1/4) across the base. Cook 2-3 minutes until edges are golden. | 4. Turn and cook on the other side for another minute. Continue until batter is finished. | 5. Fill the wrap pancakes with the salmon mixture and broccolini. Roll up and secure with a toothpick. | 6. Serve with lime wedges. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	2			143.0	0.72	12.56	9.51
wheat flour	4	tablespoons		102.0	21.590999999999998	3.963	0.75
water	1/2	cup		0.0	0.0	0.0	0.0
salt pepper				-	-	-	-
corn cob	1			-	-	-	-
red salmon	1	can	drained	-	-	-	-
lime juice	1			3.7812	1.2735	0.0635	0.0106
avocado	1/2		chopped	-	-	-	-
coriander	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
broccolini	1	bunch	steamed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.