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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 60 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Preheat oven to 400 degrees F (200 degrees C). | 2. Pour 2 tablespoons olive oil into a cold skillet; sprinkle in garlic. Cook garlic over medium heat until sizzling and fragrant, 2 to 3 minutes. Stir onion, salt, and pepper into the garlic and olive oil; cook until onion is translucent, 5 to 10 minutes. Cook and stir ground beef into onion mixture until beef is browned and crumbly, 5 to 10 minutes. | 3. Mix 2 cans Mexican-style corn, salsa, hot tomato sauce, 1 can chopped green chiles, and taco seasoning into ground beef mixture; bring to a boil. Reduce heat, cover skillet, and simmer until liquid has reduced, about 15 minutes. Transfer meat mixture to a 10x14-inch casserole dish. | 4. Stir corn bread mix, milk, vegetable oil, and egg together in a bowl; fold in 2 cans drained Mexican-style corn, 1 can drained green chiles, Mexican cheese blend, and 1 tablespoon olive oil. Spoon cornbread mixture over meat mixture. | 5. Bake in the preheated oven until a toothpick inserted into the corn bread comes out clean, about 30 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mixture	Meat			-	-	-	-
extra virgin olive oil	2	tablespoons		-	-	-	-
garlic	2	cloves	chopped	8.94	1.9836	0.3816	0.03
onion	1		chopped	64.0	14.944	1.76	0.16
salt black pepper	to taste		ground	-	-	-	-
beef	1	pound	ground lean	530.4012	0.0	104.5842	12.1947
chunky salsa	1	jar		-	-	-	-
green chile	1	can	chopped	-	-	-	-
taco seasoning mix	1	packet		-	-	-	-
corn bread topping				-	-	-	-
milk	2/3	cup		99.2267	7.7755	5.124	5.3192
vegetable oil	1/3	cup		626.3867	0.0	0.0	72.6667
egg	1			71.5	0.36	6.28	4.755
green chile	1	can	chopped drained	-	-	-	-
mexican cheese	1	cup	shredded blend	492.36	6.1116	28.3008	39.5736
extra virgin olive oil	1	tablespoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.