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Fettuccine With Prawns, Mango and Snow Peas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)889.9199
Energy (kCal)15414.2888
Carbohydrates (g)2073.7744
Total fats (g)501.1789
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blanch the snowpeas in boiling, salted water for one minute- then refresh under cold water. | 2. Drain and set aside. | 3. Cook the fettuccine in a large pan of boiling salted water acccording to the packet instructions. | 4. Drain. | 5. Heat oil in a large frying pan over medium high heat. | 6. Add garlic and prawns and cook for 2-3 minutes until the prawns have turned pink. | 7. Remove prawns and set aside. | 8. Return pan to the heat and add herbs, cream and snow peas. | 9. Cook for a further 1-2 minutes. | 10. Toss pasta with the cream sauce, mango slices and cooked prawns. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    snow pea 150 - - - -
    fettuccine 500 14032.9988 1984.4645 878.8343 382.7181
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    garlic 1 teaspoon crushed 4.172 0.9257 0.1781 0.013999999999999999
    green shrimp 16 deveined shelled - - - -
    oregano 1 tablespoon chopped 7.95 2.0676 0.27 0.1284
    thyme 1 teaspoon chopped 0.8079999999999999 0.1956 0.0445 0.0134
    cream 3/4 cup thickened 594.0 11.97 6.534 62.424
    mango 3 peeled cut 297.0 74.15100000000001 4.059 1.881

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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