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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the lily buds, black fungus, Shiitake mushrooms and tofu in separate bowls. cover each with boiling water and soak for 30 minutes. Drain the bowls and squeeze the excess water from the tofu. Cut the fungus into bite-sized pieces and halve the shiitake. | 2. Heat the oil in a wok over high heat. Stir-fry carrot, celery and ginger for 30 seconds. Add soaked ingredients, remining ingredients and 1/4 cups water. Mix well. cover with a lid and cook for 3 minutes or until heated through. Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lily	30	g		26.7	0.0	5.94	0.15
black	15	g		9.45	2.307	0.21	0.0615
shiitake mushroom	8			-	-	-	-
tofu	100	halved		-	-	-	-
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
carrot	1		sliced	52.48	12.2624	1.1904	0.3072
chinese celery	4	stalks	sliced	26.7	0.0	5.94	0.15
ginger	1	tablespoon	grated	17.42	3.7242	0.467	0.2205
bean sprout	150			26.7	0.0	5.94	0.15
oyster sauce	60			550.8	117.936	14.58	2.7
sesame oil	1	teaspoon		39.78	0.0	0.0	4.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.