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Couscous Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)38.6656
Energy (kCal)1532.2914
Carbohydrates (g)244.4226
Protein (g)48.8869
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stock 2 cups could 342.72 37.3464 12.6504 16.1784
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    couscous 1 1/2 1/2 975.72 200.9309 33.1122 1.6608
    snow pea 8 topped tailed julienned - - - -
    spring onion 2 sliced - - - -
    red bell pepper 1/2 diced - - - -
    craisins 1/2 cup - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    sesame seed 2 tablespoons toasted 85.5 3.9285 2.6715 7.2
    lemon 1/2 preserved rinsed discarded julienned 0.6404 0.2058 0.0243 0.0066
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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