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Couscous Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.8869
Energy (kCal)1532.2914
Carbohydrates (g)244.4226
Total fats (g)38.6656
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring the stock and oil to the boil in a large saucepan over high heat. | 2. Add the couscous, cover, and remove immediately from the heat. | 3. Allow to stand for 3 minutes, or as directed on your couscous box. | 4. Add the remaining salad ingredients and fluff upp with a fork, then place in a serving bowl. | 5. Top with the garnish ingredients and serve at once. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stock 2 cups could 342.72 37.3464 12.6504 16.1784
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    couscous 1 1/2 1/2 975.72 200.9309 33.1122 1.6608
    snow pea 8 topped tailed julienned - - - -
    spring onion 2 sliced - - - -
    red bell pepper 1/2 diced - - - -
    craisins 1/2 cup - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    sesame seed 2 tablespoons toasted 85.5 3.9285 2.6715 7.2
    lemon 1/2 preserved rinsed discarded julienned 0.6404 0.2058 0.0243 0.0066
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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