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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Slice each chicken breast in half lengthways and place chicken between 2 sheets of baking paper and using the flat side of a meat mallet, pound chicken until 1cm thick. | 2. Place oil, seasoning, oregano and garlic in a glass or ceramic bowl and add chicken and toss to coast and cover and refrigerate until needed. | 3. Place avocado, corn, capsicum and lemon juice in a bowl and toss gently to combine, cover and set aside. | 4. Heat a large non-stick frying pan over medium high heat and cook chicken in 2 batrches for 3 to 4 minutes each side or until cooked through and transfer to a plate, cover with foil to keep worm. | 5. Spread the base of each bread roll with mayonnaise and top with salad leaves, chicken breast and avocado mixture and top with roll tops and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast fillet	2			806.9352	0.0	179.5204	4.5333
oil	2	teaspoons	stated	74.752	0.0	0.0239	8.488999999999999
italian seasoning	1	teaspoon		806.9352	0.0	179.5204	4.5333
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
avocado	1/2		diced	-	-	-	-
corn kernel	125		drained	23088.75	4559.5875	638.025	250.275
red capsicum	1		diced	806.9352	0.0	179.5204	4.5333
lemon juice	2	teaspoons		2.2367	0.7015	0.0356	0.0244
hamburger bun	4		toasted	-	-	-	-
mayonnaise	1/4	cup		209.38	0.0	0.2146	23.2
lettuce leaf	1	cup		5.4	1.0332	0.4896	0.054000000000000006

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.