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Whole Roasted Ocean Trout

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)624.2712
Energy (kCal)4652.2392
Carbohydrates (g)7.9344
Total fats (g)218.557
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 190°C (170°C fan-forced). | 2. Line a large baking tray with baking paper and scatter half of the thyme, oregano, lemon and garlic across it diagonally (where the fish will lie). | 3. Place the fish on top of the herbs and lemon and fill it’s cavity with remaining herbs, lemon and garlic. Season well with salt and pepper. | 4. Drizzle fish with the olive oil and place in pre-heated oven uncovered. Roast 15 minutes per kilo. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    trout 3 kg 4437.4692 0.0 622.7448 198.187
    thyme 1 bunch - - - -
    oregano 1 bunch - - - -
    lemon 1 halved sliced - - - -
    garlic 8 cloves bruised 35.76 7.9344 1.5264 0.12
    black pepper ground - - - -
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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