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Sausage Hotpot

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)117.64
Energy (kCal)971.68
Carbohydrates (g)36.74
Total fats (g)37.5
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 1 tablespoon oil in a large, heavy-based saucepan over medium-high heat. Add sausages. Cook, turning often, for 5 minutes or until browned. Remove sausages to a board. Thickly slice. | 2. Reduce heat to medium. Add remaining oil, onions and capsicum to pan. Cook, stirring occasionally, for 3 to 4 minutes or until soft. Add rice, tomatoes, stock and sausages. Stir to combine. Bring to the boil. | 3. Cover pan and reduce heat to medium-low. Simmer for 10 minutes. Remove pan from heat. Set aside, covered, for 15 minutes (this allows rice to complete cooking). Season with salt and pepper. Spoon hotpot into serving bowls. Serve. | 4. To reheat hotpot, spoon into serving bowls. Drizzle with 2 tablespoons chicken stock and cover with damp paper towel. Microwave on MEDIUM (50%) for 3 to 4 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    pepper beef sausage 500 g cracked 445.0 0.0 99.0 2.5
    brown onion 2 halved sliced - - - -
    red capsicum 1 cut 445.0 0.0 99.0 2.5
    jasmine rice 2 cups rinsed 445.0 0.0 99.0 2.5
    tomato 400 g diced 72.0 15.56 3.52 0.8
    chicken stock 2 1/2 cups 216.0 21.18 15.12 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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