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Maple Syrup Roasted Pumpkin With Pecans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.6877
Energy (kCal)439.5733
Carbohydrates (g)32.9342
Total fats (g)35.1962
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 210C (190C fan forced). | 2. Lightly grease a large roasting pan. | 3. Add pumpkin to pan and season with salt and pepper and drizzle with oil and half the syrup and roast for 20 minutes or until jut tender and lightly browned. | 4. Combine pecans and remaining syrup in a bowl. | 5. Add pecan mixture to pumpkin mixture and roast for 10 minutes or until pumpkin is tender. | 6. Serve with the sour cream. | 7. TIP - you could add 1 teaspoon fresh thyme leaves with the oil in step 3. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pumpkin 1 cut 4.95 1.0824 0.3399 0.0231
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    maple syrup 2 tablespoons 104.0 26.816 0.016 0.024
    pecan nut 1/3 cup 251.0633 5.0358 3.3318 26.1491
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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