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Shepherd's Pie Potatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.8409
Energy (kCal)1630.8533
Carbohydrates (g)37.8552
Protein (g)295.2692
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    brown onion 1 chopped - - - -
    button mushroom 50 chopped 1260.8333 0.0 280.5 7.0833
    extra beef 250 minced lean 1260.8333 0.0 280.5 7.0833
    carrot 1/2 cup grated 26.24 6.1312 0.5952 0.1536
    tomato 400 g canned diced 92.0 20.4 4.8 0.8
    milk 1/4 cup low fat 138.0 3.324 1.374 14.304
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    sea salt flaked 1260.8333 0.0 280.5 7.0833
    salt pepper 1260.8333 0.0 280.5 7.0833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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