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Lamingtons

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4319.1
Energy (kCal)137307.476
Carbohydrates (g)9169.4384
Total fats (g)10791.82
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 150°C Grease and flour 2 20x15cm sponge tins. | 2. Cream butter and sugar together in a food processor or using a hand mixer, then add eggs one at a time while mixing. | 3. Add vanilla essence, then sieve in together the flour and baking powder slowly adding milk. | 4. Pour mix into tins and bake for about 1 hour until a skewer comes out clean. | 5. Turn into a wire rack to cool. | 6. To make the icing sieve the icing sugar and cocoa together into a large bowl. Add milk and boiling water then stir until smooth. | 7. Soread coconut onto a large platter. | 8. Cut cakes into sqaures and using 2 forks dip into the chocolate icing, ensuring a even coating. | 9. Then drop into the coconut and coat. | 10. Repeat for each sponge square. Leave for about an hour before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 400 softened 34200.0 1571.4 1068.6 2880.0
    caster sugar 300 - - - -
    egg 6 429.0 2.16 37.68 28.53
    vanilla essence 2 teaspoons - - - -
    self raising flour 300 - - - -
    baking powder 2 teaspoons 4.876 2.5484 0.0 0.0
    milk 250 37210.0 2915.8 1921.5 1994.7
    icing sugar 400 - - - -
    cocoa powder 45 8823.6 2240.73 758.52 530.19
    milk 80 37210.0 2915.8 1921.5 1994.7
    water 80 ml boiling 0.0 0.0 0.0 0.0
    coconut 200 dessicated 56640.0 2436.8 532.8 5358.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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