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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Boil, steam or microwave pumpkin until tender, drain and mash. Set aside. | 2. Cook the bacon and onion in a pan until lightly browned. | 3. Sift flour, pepper and mustard in a large bowl. Rub in the butter. | 4. Stir egg and milk into the pumpkin mixture,then add to the flour. Stir gently to make a soft dough. | 5. Turn onto a lightly floured surface, knead lightly until smooth (don't over knead). Press into a 3cm thick circle. | 6. Place dough into large, greased, heavy-based pan and with a sharp knife mark into wedges to a depth of 1cm. | 7. Put pan onto barbecue plate and cook over medium heat for approximately 30 minutes, turning the damper several times during cooking. | 8. Serve hot with lots of butter. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pumpkin	375		skinned chopped	1856.25	405.9	127.4625	8.6625
egg	1		beaten	71.5	0.36	6.28	4.755
milk	1	tablespoon		9.15	0.7170000000000001	0.4725	0.4905
bacon	3	pieces	chopped	-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
self raising flour	2 1/2	cups		-	-	-	-
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
mustard	1	teaspoon		0.315	0.0545	0.0334	0.0049
butter	60			5130.0	235.71	160.29	432.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.