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Mushroom Sizzle Roll-Ups

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.4556
Energy (kCal)113.7762
Carbohydrates (g)10.5284
Total fats (g)7.2754
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Roll out bread slices with a rolling pin and set aside. | 2. Melt butter & saute onion, garlic & capsicum until softened, add mushrooms & cook 2-3 minutes. | 3. Stir in tomato puree & seasonings, cool slightly. | 4. Cover each bread slice with mixture, roll up & secure with a toothpick. | 5. Place on a lightly greased tray, brush with melted butter and sprinkle with sesame seeds. | 6. Cook at 200.C for 10-15 mins or until golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bread 6 slices - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 1 crushed - - - -
    green capsicum 1/4 cup chopped - - - -
    mushroom 100 chopped - - - -
    tomato sauce 2 tablespoons - - - -
    black pepper - - - -
    tarragon 1 pinch 0.1106 0.0188 0.0085 0.0027
    oregano 1 pinch 0.1656 0.0431 0.0056 0.0027
    mozzarella cheese 60 shredded - - - -
    butter melted 85.5 3.9285 2.6715 7.2
    sesame seed 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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