RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	51.4521
Energy (kCal)	900.5102
Carbohydrates (g)	21.7876
Total fats (g)	73.6268
Fatty acids, total saturated 20:0 (g)	0.0017
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0309
Fatty acids, total polyunsaturated 17:1 (g)	0.0346
Fatty acids, total trans-monoenoic (g)	0.1928
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0391
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.1928
Riboflavin (mg)	0.3578
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0096
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	2.2382
Tocopherol, delta (mg)	0.0000
Arginine (g)	4.3810
Proline (g)	2.0432
Fatty acids, total polyunsaturated 18:1 t (g)	0.1928
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.2775
Adjusted Protein (g)	0.0000
Cystine (g)	0.5456
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	32.9924
Copper, Cu (mg)	1.3138
Maltose (g)	0.0000
Zinc, Zn (mg)	7.1271
Total lipid (fat) (g)	73.6268
Vitamin K (phylloquinone) (g)	56.6308
Cholesterol (mg)	62.9278
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0000
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	20.1800
Folate, total (g)	269.8614
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	1188.2002
Energy (kcal)	900.5102
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1638
Fatty acids, total saturated 14:1 (g)	0.0255
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.8247
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0084
Sugars, total (g)	6.3589
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0151
Vitamin C, total ascorbic acid (mg)	22.4662
Lutein + zeaxanthin (g)	182.7125
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0104
Vitamin B-12, added (g)	0.0000
Valine (g)	2.0642
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	247.1259
Fatty acids, total saturated 16:0 (g)	7.6813
Carbohydrate, by difference (g)	21.7876
Vitamin D (IU)	2.2680
Fructose (g)	0.1845
Fluoride, F (g)	0.0000
Aspartic acid (g)	5.1006
Tyrosine (g)	1.7810
Potassium, K (mg)	1295.0394
Fatty acids, total saturated 12:0 (g)	9.5908
Vitamin A, RAE (g)	67.8790
Serine (g)	2.1146
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	2.1851
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0062
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	3.4695
Histidine (g)	1.3682
Isoleucine (g)	1.8369
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0136
Niacin (mg)	18.3806
Water (g)	146.2471
Fatty acids, total saturated 8:0 (g)	0.6732
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	671.2500
Sodium, Na (mg)	3251.9746
Iron, Fe (mg)	7.0018
Energy (kJ)	3769.5070
Ash (g)	12.1558
Caffeine (mg)	0.0000
Glycine (g)	2.3991
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0108
Fatty acids, total saturated 18:2 undifferentiated (g)	15.7041
Fatty acids, total polyunsaturated (g)	15.7968
Vitamin E (alpha-tocopherol) (mg)	9.5365
Sucrose (g)	0.1772
Vitamin B-6 (mg)	0.9042
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0408
Vitamin D (D2 + D3) (g)	0.0567
Vitamin D3 (cholecalciferol) (g)	0.0567
Lysine (g)	2.7816
Beta-sitosterol (mg)	0.3200
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	1.9771
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.7367
Folate, food (g)	269.8614
Fatty acids, total saturated 20:1 (g)	0.6513
Fatty acids, total monounsaturated (g)	28.2586
Stigmasterol (mg)	0.4800
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.1145
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0414
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0839
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	82.0614
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	24.4983
Vitamin B-12 (g)	2.5923
Calcium, Ca (mg)	166.7488
Fatty acids, total saturated 10:0 (g)	0.7571
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	2.1894
Glutamic acid (g)	8.7532
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	8.0100
Vitamin E, added (mg)	0.0000
Retinol (g)	10.3540
Leucine (g)	3.3749
Folate, DFE (g)	269.8614
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	9.1921
Tryptophan (g)	0.4803
Threonine (g)	1.8059
Fatty acids, total polyunsaturated 18:1 c (g)	1.6465
Manganese, Mn (mg)	2.3354
Protein (g)	51.4521
Cryptoxanthin, beta (g)	34.8200
Fatty acids, total saturated 18:1 undifferentiated (g)	27.3812
Betaine (mg)	10.1805
Phosphorus, P (mg)	619.1984
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Australasian >> Australian >> Australian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. To make dressing, peel the garlic. Mince (grind) together the garlic and the chilli peppers. Place in a bowl with the light soy sauce, lime juice, fish sauce and palm sugar. Mix together until the sugar has dissolved. | 2. To make salad cut the beef into eight portions. Halve the cherry tomatoes or chop the tomatoes. Seed and slice the red bell pepper into thin long strips. Peel and slice the red onion. Place all the salad ingredients except the beef and vegetable oil into a bowl. (Vegetable oil is used for cooking beef only, not part of the dressing). | 3. Cook the beef in a lightly oiled pan over a high heat. The cooking time depends on how well done you like your beef (allow 2 minutes each side for rare, and 4 minutes each side for medium, but the cooking time will depend on tlle size of the beef pieces). Put the beef in a warm place to rest for 10 minutes. | 4. To serve, thinly slice the beef and add it to the salad bowl. Ladle over just enough dressing to coat and toss well. Portion onto plates. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic clove	2			25.2167	0.0	5.61	0.1417
red chili pepper	2			2.5	0.5506	0.1169	0.0275
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212
fish sauce	1	tablespoon		6.3	0.6552	0.9108	0.0018
palm sugar	1	ounce		25.2167	0.0	5.61	0.1417
filet beef	2			110.56299999999999	0.1701	16.6298	4.8421
cherry tomato	24			25.2167	0.0	5.61	0.1417
red bell pepper	1			25.2167	0.0	5.61	0.1417
red onion	1			-	-	-	-
mint leaf	1	cup		25.2167	0.0	5.61	0.1417
coriander leaf	1	cup		3.68	0.5872	0.3408	0.0832
peanut	2/3	cup	roasted	551.88	15.6999	25.112	47.9269
vegetable oil	1 1/2	1/2		175.84799999999998	0.0	0.0	20.4

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Thai Beef Salad