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Red Bean & Tomato Dip - Low Fat

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3104.0082
Energy (kCal)32099.958
Carbohydrates (g)5741.727
Total fats (g)454.6127
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soften the diced onion and minced garlic in some water or apple juice in a medium pot on medium heat. | 2. Add 400gm diced tomato and simmer. | 3. Drain 200gm can of red kidney beans and wash thoroughly, then add to the tomato mixture. | 4. Simmer on low heat for 15 minutes. | 5. Add salt to taste. | 6. If you want to spice this dish up, add some fresh chili and chopped capsicum. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 400 diced 16083.958 3475.922 786.3268 178.7106
    kidney bean 200 16000.0 2262.069 2317.2414 275.8621
    onion 1/4 diced 16.0 3.736 0.44 0.04
    garlic clove 1 crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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