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Asian Style Meatball Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)62767.5566
Energy (kCal)318518.7848
Carbohydrates (g)43.6497
Total fats (g)7323.8731
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Meatballs:. | 2. Combine all the ingredients (except spray oil) in a large bowl, mixing welll with hands. | 3. Roll heaped teaspoons of the mixture into balls. Heat pan, spray with oil, cook balls in batches until browned all over and cooked through. Rmove, repeat with remaining balls. Cool. | 4. Dressing:. | 5. Combine all ingredients, mixing throughly together. | 6. Add two thirds of the dressing to the meatballs in a bowl and toss well. | 7. Combine salad ingredients in a large bowl, then add the meatballs and remaining dressing tossing gently to combine. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby spinach 200 g 46.0 7.26 5.72 0.78
    cherry tomato 125 halved - - - -
    radish 2 sliced 37.12 7.888 1.5776 0.23199999999999998
    red onion 1/2 sliced 22.0 5.1370000000000005 0.605 0.055
    lebanese cucumber 1 sliced - - - -
    beef 600 ground lean 318240.7218 0.0 62750.5423 7316.8166
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    chili sauce 1 tablespoon 15.6975 3.3767 0.4266 0.0512
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0
    egg 1 beaten 71.5 0.36 6.28 4.755
    cooking spray - - - -
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    lime 2 teaspoons grated rind - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    chili sauce 2 tablespoons 15.6975 3.3767 0.4266 0.0512
    mint 1/2 cup chopped 20.064 3.835 1.5002 0.3329
    coriander 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    thai fish sauce 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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