RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	2.2362
Energy (kCal)	78.7816
Carbohydrates (g)	17.4048
Total fats (g)	0.6904
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0099
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.1632
Tocopherol, beta (mg)	0.0144
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0418
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.1336
Proline (g)	0.0801
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	1.3050
Adjusted Protein (g)	0.0000
Cystine (g)	0.1201
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.1440
Copper, Cu (mg)	0.1014
Maltose (g)	0.0000
Zinc, Zn (mg)	0.4665
Total lipid (fat) (g)	0.6904
Vitamin K (phylloquinone) (g)	21.4600
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0000
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.7480
Folate, total (g)	29.2130
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	24940.0441
Energy (kcal)	78.7816
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0040
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0296
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	8.7522
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0144
Vitamin C, total ascorbic acid (mg)	10.2678
Lutein + zeaxanthin (g)	372.1429
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1022
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	22.3299
Fatty acids, total saturated 16:0 (g)	0.1251
Carbohydrate, by difference (g)	17.4048
Vitamin D (IU)	0.0000
Fructose (g)	0.8971
Fluoride, F (g)	4.6080
Aspartic acid (g)	0.2802
Tyrosine (g)	0.0636
Potassium, K (mg)	538.7116
Fatty acids, total saturated 12:0 (g)	0.0002
Vitamin A, RAE (g)	1246.9171
Serine (g)	0.0800
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0907
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0091
Histidine (g)	0.0587
Isoleucine (g)	0.1132
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	1.8163
Water (g)	471.7515
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	12319.2247
Sodium, Na (mg)	1136.6678
Iron, Fe (mg)	0.7552
Energy (kJ)	335.5003
Ash (g)	3.9239
Caffeine (mg)	0.0000
Glycine (g)	0.0704
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.1872
Fatty acids, total polyunsaturated (g)	0.1978
Vitamin E (alpha-tocopherol) (mg)	0.9504
Sucrose (g)	6.5007
Vitamin B-6 (mg)	0.2289
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.1478
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	25.9605
Starch (g)	2.0592
Pantothenic acid (mg)	0.6170
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0035
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1762
Folate, food (g)	29.2130
Fatty acids, total saturated 20:1 (g)	0.0008
Fatty acids, total monounsaturated (g)	0.0574
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0140
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	13.7229
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.1996
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	63.4178
Fatty acids, total saturated 10:0 (g)	0.0108
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.1656
Glutamic acid (g)	0.5331
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	5231.0672
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.1511
Folate, DFE (g)	29.2130
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	4.2717
Tryptophan (g)	0.0182
Threonine (g)	0.2773
Fatty acids, total polyunsaturated 18:1 c (g)	0.0175
Manganese, Mn (mg)	0.2432
Protein (g)	2.2362
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	0.0522
Betaine (mg)	0.5760
Phosphorus, P (mg)	62.0308
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Australasian >> Australian >> Australian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 180°C or 170°C fan-forced. | 2. Place vegetables in a large baking dish in a single layer. Add garlic, rosemary and stock. Toss together. Spray with oil spray and roast for 30 minutes. | 3. Toss the vegetables again, drizzle or spray with oil and roast for another 30 minutes or until done. Season to taste with freshly ground salt and pepper, if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	1		cut	-	-	-	-
carrot	2		peeled cut	59.04	13.7952	1.3392	0.3456
swede	500		peeled cut	-	-	-	-
potato	1		peeled cut sweet	-	-	-	-
red onion	2		peeled cut	-	-	-	-
parsnip	2		peeled cut	-	-	-	-
garlic clove	5		peeled cut	-	-	-	-
rosemary	1	tablespoon	chopped	2.227	0.3519	0.0563	0.0996
vegetable stock	375	ml		17.5146	3.2577	0.8407	0.2452
olive oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Roasted Vegetables