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Ham and Tomato Omelet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.0241
Energy (kCal)347.6509
Carbohydrates (g)15.4531
Protein (g)23.8619
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 3 214.5 1.08 18.84 14.265
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    parsley 1 tablespoon minced 1.368 0.2405 0.1129 0.03
    chive 1 teaspoon minced 0.3 0.0435 0.0327 0.0073
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    deli ham 2 slices sliced - - - -
    tomato 1 cut 40.2099 8.6898 1.9658 0.4468
    cheddar cheese 1/4 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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