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Ham and Tomato Omelet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.8619
Energy (kCal)347.6509
Carbohydrates (g)15.4531
Total fats (g)22.0241
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. mix eggs and pepper parsley and chives. | 2. in pan heat butter until melted. | 3. add eggs. | 4. cook until almost set. | 5. alternate ham slices with tomatoes. | 6. on half of omelet. | 7. flip over top and sprinkle with cheese | 8. cover for a minute while cheese melts. | 9. slide onto plate. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 3 214.5 1.08 18.84 14.265
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    parsley 1 tablespoon minced 1.368 0.2405 0.1129 0.03
    chive 1 teaspoon minced 0.3 0.0435 0.0327 0.0073
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    deli ham 2 slices sliced - - - -
    tomato 1 cut 40.2099 8.6898 1.9658 0.4468
    cheddar cheese 1/4 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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